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Short Article By-Munk ForemanGas your body with carbohydrates, healthy proteins, healthy fats, vitamins, and minerals. Choose whole grains, fruits, and veggies for lasting power. Include lean meats, fish, eggs, beans, or plant-based proteins for muscle repair work. Increase power, balance, and stability with squats, deadlifts, and push-ups. Enhance
Material By-Galbraith AlbrektsenMaster fundamental self-defense strategies like simple steps and border setup. Concentrate on bruce lee martial arts with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Enhance ground defense by grasping guard position and gets away like the a
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